Personal Training

Personal Training

Champions Personal Training Program is an advanced fitness prescription designed to provide our members with a more personalized exercise routine. Let Champions’ trainers take you a step beyond your current workout. Our professionals encourage, motivate, and supervise. All of our trainers are certified through a national affiliation and are life-long fitness enthusiasts.

Personal Training Rates

Purchase Options Member Non-Member
Five Half Hour Sessions $145.00 $170.00
Ten Half Hour Sessions $225.00 $275.00
Fifteen Half Hour Sessions $290.00 $365.00
Ten One Hour Sessions $350 $450
1 Hour Personal Training Session $50.00 $70.00
Group Pricing Available


                                                                           Our Certified Personal Trainers                                                   

Lisa - Trainer

LISA LAMBERT is our Fitness Director here at Champions Fitness Club. She is an AFAA Certified Personal Trainer and a Certified Group Fitness Instructor with over 25 years experience. She is also a WITS (World Instructor Training Schools) Educator and teaches a Personal Training Course and Certification at Kennebec Valley Community College. Lisa is a Certified Biggest Loser Professional. (back to top)



Judy - Trainer

JUDY MAHEU is a NABF and NSCA-CPT Certified Personal Trainer, NABF Certified Nutrition Technician and Bodybuilding Fitness Judge, ACE Certified Health Coach and INBF Amateur Bodybuilding Competitor. She currently holds titles in NABBA of 2001, NPC of 2002 and INBF of 2005.



STEPHEN GRAHAM is an AFPA Certified Personal Trainer who graduated from Husson University with a Bachelors Degree in Health & Physical Education.  He has a strong foundation in bio-mechanics, exercise physiology and anatomy. If your goal is to get ready for a power-lifting meet or develop a solid weight loss program, he can help you! He may be reached at 612-8047 or